How Anxious Are You?

Take the most accurate psychological anxiety self-test. Understand your patterns. Get a custom calming plan.

  • 30 questions inspired by clinical models
  • Detailed psychological report
  • Scientifically validated calming techniques

Built with Psychological Insight, Not Just Code

Inspired by GAD-7 & SAS

Uses principles from established psychological screening tools for relevance (not a medical diagnosis).

Designed with Empathy

Created with emotional safety and user well-being at its core, ensuring a supportive experience.

Deep Personal Insight

Offers meaningful self-reflection and understanding, far beyond generic advice.

What You'll Receive After the Test

Anxiety Score

A clear score (0-100), explained in plain language to help you understand its meaning.

Dominant Anxiety Type

Identifies if your anxiety leans towards Social, Performance, or Generalized patterns.

Personalized Calming Exercises

3 practical, easy-to-follow calming techniques tailored to your results.

7-Day Action Plan

A structured 7-day plan to help you integrate insights and practices into your daily life.

Loved by People Like You

“I finally understood why I feel so overwhelmed.”

Elena, 27

Verified User

“It's like a therapist wrote it just for me.”

Leo, 31

Verified User

“The calming exercises are simple, yet so effective.”

Sofia, 22

Verified User

Frequently Asked Questions

You don't have to feel lost. Understanding your anxiety is the first step towards peace.